We have moved to:

The Treatment Rooms,

Crumlin Institute building Crumlin, NP11 4QD

We have moved to a commercial premises as the business grows. While this is a commercial move, this does not mean that you will experience any less of a personal touch. We remain committed to making your experience a personal one. We are excited with the move to a more dedicated location which will help us to improve and increase the facilities we can offer. We look forward to welcoming you to the new location.

For Directions click here

Welcome to R&R Massage and Wellbeing

Start your well being journey for your mind, body and soul. We offer Holistic and Remedial Therapies that will leave you feeling relaxed and rejuvenated. We offer a range of Advanced post operative lymphatic drainage massage and Rehabilitation Treatments.

Lymphatic Sculpting!
Want a toned , sculpted body?

Let's face it, I'm not going to promise you a size 0 from one massage alone.
Receiving a lymphatic sculpting massage regularly with a healthy lifestyle is achievable.
The outcome I want to tell you about is how a lymphatic massage affects your nervous system and overall wellbeing.
Want to feel amazing?
Book your appointment now, linked appointments available next week .

#yourtime #wellbeing #bosslady #emotionalhealing #InnerPeace #lymphaticdrainagemassages #NaturalBeauty #PersonalizedCare #yourbodywillthankyou #stomachcramps #abdominalmassage #digestivehealth

Have you wondered if a lymphatic drainage massage would benefit you ??
Dm me "HELP" and let's choose the right massage for you .
#lymphaticmassage #advancemassage #lymnodes #lymphaticdrainagemassages #swelling #supportlocal #instagram #facebook #bosslady #newbridgesouthwales #supportlocalbusinesses #mumboss

Hip pain??

Deep tissue massage helps to break down the adhesions in hip muscles, which results in reducing pain, tension and effects of knots in the gluteus Medius and minimus muscles and restoring normal mobility of hip joint.
During the early stage of massage therapy, individuals may feel pain in hips, lower back, buttocks or even legs but they will gradually subside as the frequency of the therapy sessions increases.
Deep tissue massage focuses on realignment of the connective tissue layers and deep muscles, which helps in relieving chronic hip pain.
#deeptissuemassage #triggermassage #sportsmassage #recovery #elbowmassage #advancedmassage #triggerpointtherapy #hippainrelief #glutemedius #fitness #sijoint #hipflexors

Feel Lighter & Rejuvenated with Lymphatic Drainage.

Tired of bloating, sluggishness, and water retention? Experience the transformative power of our Lymphatic Drainage.

✨ Why Choose this Treatment? ✨
🌿 Expert Hands, Proven Technique – Performed by fully qualified therapists for safe, effective results.
💧 Instant De-Bloating – Say goodbye to puffiness and feel lighter immediately.
🧘‍♀️ Deep Relaxation & Stress Relief – Let go of tension while your body detoxes.

Experience the glow, the lightness, the difference!

Each session is tailored to YOU. Step into a new level of wellness, confidence, and balance with our specialized approach.

Ready to feel the transformation? Book your session today! ✨

#yourtime #wellbeing #bosslady #emotionalhealing #InnerPeace #lymphaticmassage #advancemassage #lymnodes #tummytuck #cosmeticsurgery #liposuction #drybrushing #lymphaticdrainagemassages #swelling

So proud of Poppy.
I hope everyone supports a young female tattooist on her amazing journey . Lots of incredible things to come from her.
Watch this space
#fempreneur #femalebosses

Massage is not all about smashing trigger points.

It's about calming the nervous system and allowing the body to reset.

Grab one of the last appointments left in July.

#restandrelax #healthylifestyle #crumlin #healinghands #breathe #SelfCare #newhealth #loveyourselfalways #WELLBEING #takecareofyourself #destressing

Leave your worries behind.

Our therapy is not just body care-it’s emotional recharging.
Book your session now.
#purerelaxation #anxietyawareness #healinghands #sleepdeprived #relaxtime #selflovematters #destressyourself #mindfulness

Want some FREE advice 🙂

Want to help your lymphatic system in between massages ??

Dry brushing is an easy and cost-effective way to help your bodies lymphatic system at home.

Over the next few weeks, I will be sharing free ways to dry brush, and we also stock them in the treatment rooms for you to take home too .

#lymphaticmassage #deeptissuemassage #recovery #AdvancedMassage #stressfree #mentalhealthawareness #relax #lymphaticdrainage #drybrushing

If you're tossing and turning waking up puffy or feeling exhausted even after a full night's sleep??
Then it may be time to look at your lymphatic health ?
Let me help you !
#period #stomachcramps #hormones #periodpain #pms #BloatingRelief #abdominalmassagetherapist #stress #breathe #BreatheEasy #SelfCare #crumlin #WellnessJourney #circulatory #HormoneBalance

R&R Massage practice specialising in health and well-being, providing bespoke treatments designed to address specific needs and promote optimal wellness.

We offer personalised treatments aimed to heal and enhance your health and body. We are focused on improving women’s health by providing treatments that support recovery from injury, relieve chronic pain, promote lymphatic health, and enhance overall well-being. Through personalised care, wide expertise in the field, and a commitment to empowering women, we help you feel your best and live an active, balanced life.

We believe that every woman deserves to feel confident, healthy, and empowered in her body. By combining advanced techniques with compassionate care, we provide a holistic approach to healing that addresses both the body and mind. Whether you’re seeking recovery, rejuvenation, or relief, R&R are here to guide you on your journey to optimal health and wellness.

#deeptissuemassage #femaletherapist #femalemodel #yourbody #supportlocal #instagram #facebook #bosslady #newbridgesouthwales #supportlocalbusinesses #mumboss

Do you feel all congested ??
Blocked up and full around your nose and eyes ?

Having a lymphatic face massge helps create the flow you need.

The lymphatic system is the first responder and the cleanup crew in allergic reactions. When this system is healthy, your body can buffer allergy flares more effectively. When it’s sluggish, you feel every sneeze, itch, and swelling tenfold.

You don’t just need antihistamines—
You need flow.

#steamfacial #collagen #toner #facial #dermaplaning #freshface #skincare #acne #cleanse #microdermabrasion

Apply 10% off Lymphatic drainage facial with the promo code "Wellbeing01".
https://www.rrmassagetherapies.com/

You asked for it, and I delivered ❤️
New treatment is coming this month.

What's do you think it might be ??

Comment your idea and be in a chance to win a free session 😉

Follow for more amazing treatments .

#wellbeing #lymphaticmassage #massage #relaxation

Lymphatic drainage during pregnancy can offer several benefits, including:

1. **Reduces Swelling:** Helps to minimize edema and swelling in the legs and feet, which is common in pregnancy.

2. **Improves Circulation:** Enhances blood circulation, promoting better oxygen and nutrient delivery to both mother and baby.

3. **Detoxification:** Aids in removing toxins and waste products from the body, which can help improve overall health.

4. **Boosts Immune Function:** Supports the immune system, potentially reducing the frequency of colds and other infections.

5. **Relieves Discomfort:** Alleviates common discomforts associated with pregnancy, such as aches and pains.

6. **Enhances Relaxation:** Provides relaxation and reduces stress, contributing to emotional well-being.

7. **Promotes Better Sleep:** Can help improve sleep quality, which is often disrupted during pregnancy.

8. **Facilitates Recovery: speed up recovery after childbirth by helping the body return to its pre-pregnancy state.

#yummymummies #swollenlegs #pregnancy #postpartum #csection #mld #lymphaticdrainage #circulatory #crumlin #HormoneBalance #holisticwellbeing #lymphatichealth #MummyMakeover #newhealth #lymphaticfacialmassage

Let’s prioritise our health—starting with the systems that keep us balanced.

Did you know abdominal massage helps with so many factors of your health ??

Drop me a message if it's something you need help with.

#LymphaticHealth #womenshealth #endometriosis #HormoneBalance #bowelmovement #IBS #hormonesupport #poo #period #periodpain #pms #BloatingRelief #abdominalmassagetherapist

Leave your worries behind.

Our therapy is not just body care-it’s emotional recharging.
Book your session now!

#HormoneBalance #womenshealth #endometriosis #hormonesupport #glutemedius #holisticwellbeing #crumlin #circulatory #lymphatichealth #SelfCare #stress #BreatheEasy #WellnessJourney #breathe #healthylifestyle #restandrelax #holistichealing #yourbodywillthankyou

Emotional?
Overstimulated and worn out ?

We all have days when things get on top of us. it's important to breathe, take a moment, and focus on things you can control.

You got this. !
#holistichealing #stress #destressing #loveyourselfalways #treatyourselflikesomeoneyoulove #restandrelax #healthylifestyle #WELLBEING #holisticwellbeing #takecareofyourself #breathe #womenshealth #yourbodywillthankyou

Clients question?.
What does the lymphatic system do ...?

Lymph Is Not Just Drainage — It’s Communication
Your lymphatic system isn�’t just a sewer. It’s a communication network between your gut, immune system, brain, and tissues. It responds to trauma, posture, toxins, and even emotions.

#postsurgerymassage #lymphaticdrainagemassages #period #stomachcramps #hormones #periodpain #pms #BloatingRelief #abdominalmassagetherapist

Love having reviews like this, but more importantly, I love being part of the journey each lady takes. #postsurgerymassage #Liposuction360 #liposuctionturkey #lymphaticdrainagemassages

Treat your body to a MOT !!

Following a session at R&R, you'll learn more about what your body is capable of and leave with the understanding and power to improve your health.

Why have a MOT?
* You have muscle soreness or tightness, a recurring injury or niggle, or you’ve noticed a restriction in your quality of movement
* To check for any underlying issues or predisposition to injury – whether as part of your lifestyle, your work set-up, or from some underlying postural or biomechanical imbalance
* You’re taking up a new activity, sport or physical challenge, or you’re upping the intensity of your existing training regime

Whatever your goal, an MOT is preventative maintenance for your body - to keep you moving better, stronger, healthier and pain & injury-free for longer.
#myofascialrelease #softtissuerelease #lymphaticdrainage #fascia #skinrollingtherapy #holistic #innerpeace #breath #complementarytherapy #busylife #selfcare #bodypainrelief #yoga #aromatherapymassage #unwind #massage

Lymphatic facials

When the lymphatic system is a little sluggish, you will see puffiness in your face.
At R&R our relaxing lymphatic face massage is not only extremely relaxing it also has all these benefits.
Reduce puffiness
Improve circulation
Drain toxins
Increase blood flow
Sculp and define jaw line

Fancy trying this treatment?
Book via the website today.
#holistichealing #WellnessJourney #HormoneBalance #SelfCare #NaturalBeauty #BreatheEasy #crumlin #lymphaticfacialmassage #circulatory #newhealth

Abdominal massage.

This massage is for anyone who suffers from digestive issues and is looking for practical methods to help soothe their symptoms. but it can also offer relief for the following:
• IRRITABLE BOWEL SYNDROME (IBS)
• CONSTIPANTION
• DIARRHEA
• SCAR TISSUE RELIEF
• ENDOMETRITUS
• NERVE RELATED PAIN DISORDERS - MS
• CRONIC FATIGUE
• STRESS
• BLOATING
• ANXIETY AND DEPRESSION
• CHEST AND BACK PAIN
• VISCERAL HYPERSENSITIVITY
• SLEEP DISORDERS

#deeptissuemassage #digestiveissues #ChronicPain #ibs #destress #pain #lymphaticdrainage

Do you suffer with poor digestion ?
Stomach cramps?
Endometriosis?

Did you know that working on the abdomen, all of the body systems are addressed. Digestion, respiration, nervous, lymphatic , endocrine, urinary, reproductive, skeletal, muscular, emotional, and energetic.

#period #stomachcramps #hormones #periodpain #pms #BloatingRelief #abdominalmassagetherapist

Not sure what treatment you need ?
Our experienced massage therapists will work with you to create a personalized treatment plan tailored to your needs. Let us help you find relief and relaxation during this transition.
#deeptissuemassage #femaletherapist #femalemodel #yourbody #destressing #loveyourselfalways #treatyourselflikesomeoneyoulove #restandrelax #stress #achesandpains

Are you experiencing hot flashes, mood swings, or sleep disturbances due to menopause? Massage therapy can help alleviate these symptoms and promote overall well-being.

Benefits of Massage for Menopause:

- Reduces stress and anxiety
- Relieves hot flashes and night sweats
- Improves sleep quality
- Enhances mood and relaxation
- Eases muscle tension and pain

Book Your Appointment Today! 📅

#Reflexology #moodswings #hormones #menopause #hormonalimbalance #hotflushes #perimenopause #aromatherapymassage #holistichealing #takecareofyourself #WELLBEING #healthylifestyle #holisticwellbeing

Today, we started Poppy's journey to help with the awful condition of endometriosis.

This condition is something I have personally experienced and know how intense not only the pain can be but can literally wipe you out with extreme fatigue and emotional distress.

Today, we started with an abdominal massage to help with the inflammation that can flare up at any time of the month, then also released the tension Poppy was feeling from muscle tension in her back.

Do you suffer with endometriosis, pcos, or similar conditions?

Did you know massage therapy can help ??

Comment "pain" or drop me a message to get a session booked in.

#womenshealth #LymphaticHealth #endometriosis #period #stomachcramps #hormones #periodpain #pms #BloatingRelief #abdominalmassagetherapist

Is anyone else's neck and shoulders feeling like a rock ?

Let's fix that for you.
Book your deep tissue session with me 😄

#specialtesting #deeptissuemassage #rocktape #cupping #painrelief #athelete #kineosology #weightlifter #injuryprevention #gymlife #yoga #runners #sportsmassagetherapist #advancedmassage #deeptissuemassage #triggermassage #sportsmassage #recovery #elbowmassage #advancedmassage #triggerpointtherapy

I haven't had surgery. Would lymphatic massage benefit me ??

Post-operative massage is amazing if you're recovering from surgery but can also be so beneficial as part of your wellbeing journey.
If you suffer from fluid retention, fatigue, or inflammation, lymphatic massage is a great option for you.
Secure your session today 🙂

#yourbodywillthankyou #NaturalBeauty #PersonalizedCare #lymphatichealth #HormoneBalance #WellnessJourney #holistichealing #womenshealth #SelfCare #breathe #BreatheEasy

Who doesn't love a bit of Brazilian body sculpting ?

#period #stomachcramps #hormones #periodpain #pms #BloatingRelief #abdominalmassagetherapist #postsurgerymassage #Liposuction360 #liposuctionturkey #lymphaticdrainagemassages

What is lymphatic drainage ??
Is it just a normal massage ??
No, it's a specialized therapy that supports your immune system, detoxification, and fluid balance.

Your body eliminates toxins via the kidneys , so yes, you may need to wee more but it does so much more !!

If you want ,
Reduced inflammation
Better energy
Improve digestion
Book your session with me now !!!

#period #stomachcramps #hormones #periodpain #pms #BloatingRelief #abdominalmassagetherapist #postsurgerymassage #Liposuction360 #liposuctionturkey #lymphaticdrainagemassages

Not sure what treatment you need ??
Feel free to drop me a message or comment below, and let's start your well-being journey.

#womenshealth #WellnessJourney #SelfCare #holistichealing #lymphatichealth #lymphaticlove #HormoneBalance

The Importance of Post-Surgery Lymphatic Drainage Massage:

Post-surgery lymphatic drainage massage is a specialized technique that aims to facilitate the proper flow of lymphatic fluid throughout the body. This gentle and non-invasive massage encourages the removal of toxins, waste, and excess fluid from the surgical site, ultimately reducing swelling, bruising, and inflammation. It aids in improving circulation, promoting tissue regeneration, and enhancing the body's natural healing processes.

The frequency of lymphatic drainage massages after surgery depends on various factors, such as the type and extent of the surgery, individual health conditions, and the recommendation of the medical professional. In most cases, patients may begin receiving lymphatic drainage massage within a few days to a week after surgery. Initially, frequent sessions, such as 2-3 times per week, may be recommended to manage swelling and promote healing. As the recovery progresses, the frequency can be gradually reduced to once a week.

If you have any questions please just ask.

#postsurgerymassage #Liposuction360 #liposuctionturkey #lymphaticdrainagemassages

That feeling when your nervous system becomes sedated and your breath!

That's what it feels like when you get a Indian head and back massage.
#crumlin #breathe #Mindfulness #HolisticHealing #mldmassage #youtime #relaxingmassage #treatyourself

Who doesn't love body sculpting 😉 #stopscrolling #warmbamboomassage #maderotherapy #BodySculpting #bloatingrelief #DigestiveHealthCoach #brazilanwoodsculpting #loseinch #woodtherapy #swedishmassage #perfect

Does deep tissue hurt?? The simple answer is yes, but it can also be very relaxing. Every session is different. People have massages for different reasons. Injuries, stiffness, reduced mobility and each session changes to suit each individuals. #myofascialrelease #softtissuerelease #lymphaticdrainage #fascia #skinrollingtherapy #supportlocal #instagram #facebook #bosslady #newbridgesouthwales #supportlocalbusinesses #mumboss

It’s Lipedema Awareness Month. I try to post about it every few months because people still don’t recognize it, and it gets mistaken for obesity quite often. The tissue is not normal subcutaneous fat tissue. It does not respond to normal diet and exercise or calorie deficits the same way normal fat tissue does.

I have had many clients with it, and it can be quite debilitating psychologically and physically. It is really noticeable when someone isn’t losing weight like they should and their leg circumferences aren’t changing.
Regular massage can help with the pain you experience and help reduce swelling.

I am not a lipedema expert, but I am learning how to help. Please consult a doctor for diagnosis . ❤️ #lipedemaawareness #lipedemaawarenessmonth

Pregnancy can bring about its fair share of discomfort and pain. It's important to acknowledge the physical challenges expecting mothers face. Specialized treatments, like pregnancy massages, can provide significant relief from pain and tension, allowing for a more enjoyable experience throughout this remarkable journey. If you haven't tried a pregnancy massage yet, now is the perfect time to explore its benefits. Discover how it can support your body and enhance your overall well-being during this special time.
#pregnancy #WELLBEING #restlesslegsyndrome #holistichealing #women #MummyMakeover #SelfCare #StressRelief

Reliving the amazing day I had with my family and friends on Saturday. Really do have the best support. Here's to lots of new memories ✨️ #buildingmydreams #MassageMagic #takecareofyourself #WELLBEING #wellnessjourney #circulatory #sleeping #Crumlin #lymphaticfacialmassage #healthylifestyle #holisticwellbeing

CATCH YOUR BREATH

This slow and calming gentle ritual for the head, back and shoulders was created to enable you to drift away into a meditative state of relaxation. Slow, rhythmic movements leaving you with a true sense of well-being and will simply reconnect the mind and body

#holistic #innerpeace #breath #complementarytherapy #busylife #selfcare #bodypainrelief #yoga #aromatherapymassage #unwind #massage #MentalHealthAwareness #recovery #anxiety #selfcare #wellbeing #yourtimeisnow #stressfree #destress

Who doesn't love a foot massage ?

Experience the soothing benefits of reflexology, where each pressure point on your feet corresponds to different areas of your body. More than just a foot massage, thi#menopausesymptoms #footreflexology #facialreflexology #hormonal #footmassage #reflexology #zonetherapy s holistic practice promotes relaxation, reduces stress, and enhances overall well-being.

To celebrate the opening of R&R , we want to show you how amazing our full body massages are and, more importantly, how amazing you feel after it.
Think lighter, brighter, calm , clear minded, and totally zen like.
Book your massage today using code !!
Wellbeing10

Www.rrmassagetherapies.com

If you suffer from fibromyalgia, lymphedema, or other health conditions that cause a build-up of lymphatic fluid, lymphatic drainage massage can give you much-needed relief.
Our bodies are truly masterpieces of design. Our lymphatic system is tasked with removing toxins and waste, so it doesn’t accumulate. Sometimes, though, our bodies can use a little extra help.
That's where massage can help you !
Want to know more ?
Drop us a message or comment. Lymphatic below

#lymphaticmassage #deeptissuemassage #recovery #AdvancedMassage #stressfree #mentalhealthawareness #relax #lymphaticdrainage #lymphaticlove #lymphatichealth #lymphedema #legmassage #movement

Microneedling facial only £50

Want to stay looking younger for
longer? Microneedling can help with this!
After the age of 25, we start to lose collagen & elastin.
Microneedling can prevent and even reverse this by stimulating collagen production, improving texture and elasticity of the skin, making it look more youthful. It also reduces fine lines & wrinkles.
If you haven't started microneedling yet, then it's time you did!

For those that do not know me, I'm lisa , a fully accredited and passionate therapist in Crumlin / newbridge.

For many years now, I've had a deep fascination with the power of healing and holistic therapies. This interest first began as a personal journey after suffering with anxiety, depression and chronic pain from pcos. I spent years looking for ways to find true happiness, peace, and balance. It soon evolved into a commitment to exploring and understanding the connection between the mind and body.

I have personally researched a variety of different holistic and remedial treatments.

I've gained a lot of valuable insights into the natural healing process and the importance of nurturing yourself as a whole.

My passion continued to grow as I explored new techniques and later decided that I wanted to commit to training in holistic therapies and becoming a specialist lymphatic drainage massage in order to share my knowledge and help others

I decided that I wanted to blend together relaxing holistic therapy treatments such as Reflexology, Indian head massages and Facials with healing modalities to create a full healing session that is both relaxing, rejuvenating but also beneficial in helping to heal on a mental, emotional and physical level.

Whether you're looking to just come in and take some time to yourself to truly unwind in a peaceful, tranquil setting for a relaxing treatment or whether you're looking to start your healing journey to a lighter, more carefree and balanced you, just pop me a message and I will be happy to answer any questions or book you in for an appointment.

#yourtime #wellbeing #bosslady #emotionalhealing #InnerPeace #Crumlin

Do you suffer with anxiety?
I offer a friendly , welcoming treatment and do truly believe massage therapy can help with the physical symptoms of anxiety which I know can be absolutely awful.
If you want to have a chat about any of the services please drop me a message. No question is a stupid question ❤️❤️

#MentalHealthAwareness #recovery #anxiety #selfcare #wellbeing #yourtimeisnow #stressfree #destress

How do you cope with daily stresses ? #yourtime #wellbeing #bosslady #emotionalhealing #InnerPeace

Massage can help to relieve stress on a number of fronts. It activates the body on an internal level by decreasing the level of stress hormone and increasing immune cells.
Regular treatments at R&R Massage help to maintain the optimum level of your body and mind.
To book in visit my website or comment below x

Lymphatic Drainage Facial at R&R Massage and Wellbeing

Experience the rejuvenating power of our Lymphatic Drainage facial at R&R . This gentle yet effective treatment boosts your skin’s natural detox process, reduces puffiness, and restores a radiant, sculpted glow.

Using precise massage techniques, we stimulate your lymphatic system to:
• Eliminate toxins and excess fluid
• Improve circulation and oxygen flow
• Define facial contours naturally
• Reduce under-eye bags and dullness
• Support acne-prone or sensitive skin

Ideal for those seeking a natural facelift, this facial enhances your overall wellness while leaving your skin visibly lifted and refreshed after just one session.

Book now and discover why our clients say their face feels “lighter, brighter, and more alive” after every visit.

#lymphsystem #mldmassage #WellnessJourney #HolisticHealing #lymph #bellabacicupping #HormoneBalance #circulatory #womenshealth #circulatorysystem #steamfacial #collagen #toner #facial #dermaplaning #freshface #skincare #acne #cleanse #microdermabrasion

Here are powerful (and free!) ways to support us:

• Rebook before you leave the table
• Leave a 5-star Google review (those really help us grow)
• Share your experience on social media and tag us
• Tell your friends, family, and coworkers, we grow by word of mouth
• Like, comment on, and share our posts (the algorithm is real)
• Respect our time: show up on time, honor our policies
• Buy gift cards or recommend us when someone’s looking for a gift
• Ask us how else you can support us, every therapist is different
• Celebrate us when we raise our prices to reflect our worth
• Refer people who actually want massage

When you support your massage therapist, you’re helping a small business thrive.

You’re helping someone keep doing what they love and that means a lot.
love Lisa

#rejuvenate #aromatherapy #YourTimeIsNow #relax #massagetherapylife #fitness #cupping #painrelief #deeptissuemassage #sportsmassage

The renovation of The Treatment Rooms. #buildingmydreams #crumlin

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Email: Lisa.rrtherapies@gmail.com

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