top of page
Stone Buddha Statue

Rest and Rejuvenate

Experience tranquility at R&R Massage and Wellbeing. Our expert therapists offer personalized massage and wellness treatments to help you unwind and restore balance. Visit us at our two serene locations.

file_00000000f58c81f4bddac94a0e2320d7.png

📍 Important Information – Please Read Before Booking

We now have two treatment locations for you to choose from.

When booking online, you'll see a drop-down menu where you can select your preferred location. Please make sure you choose the correct one before confirming your appointment.

Please note that not all treatments are available at both locations. For example, our Japanese Head Spa and Exfoliation Massage are exclusively available at The Treatment Rooms, Blackwood.

If you have any questions or need help choosing the right location or treatment, simply send us a message—we're always happy to help.

Welcome to R&R Massage

At R&R, we do more than massage — we create healing experiences designed to release tension, restore energy, and renew both body and mind. Whether you’re struggling with injury, post-surgery recovery, chronic tension, or just feel overwhelmed and exhausted our expert, compassionate sessions help you feel lighter, restored, and fully supported.

What We Do

We specialize in treatments that address both the symptoms and root causes of discomfort. Our services include tailored massage therapy to ease pain and tension, post-surgery lymphatic care to support recovery and reduce swelling, and menopause support to nurture your wellbeing through life’s transitions. Every session is personalized, helping you not just feel better in the moment, but encouraging long-lasting balance and renewal.

Who We Help

We also support clients who are ready to make lasting lifestyle changes—those wanting to improve their health, reduce stress, feel more energized, and create a happier, more balanced life. At R&R, we focus on you as a whole person, not just your symptoms, providing guidance and treatments designed for your unique needs.

Lisa new _edited.jpg

LIGHTS

Why Choose R&R?

Proudly female-run, our Treatment rooms offer a calm, nurturing environment where your wellbeing comes first. Every treatment is thoughtfully tailored to your body and needs, ensuring you leave feeling genuinely cared for and deeply restored. Our holistic approach goes beyond a single session, helping you build lasting wellness while escaping the demands of everyday life.

Step into stillness. Restore your balance. Feel the relief you deserve.

Wellbeing Memberships

Stop waiting until you're stressed or in pain to book in. Our monthly memberships keep your body feeling good all year round — with exclusive discounts and priority booking for members.

Benefits:

  • Exclusive priority booking

  • Regular sessions = less tension, better sleep

Ready to put your wellbeing first?

What our clients say about us:

I cannot recommend Lisa and R&R Massage and Wellbeing highly enough. Following a minor operation, I was experiencing swelling and needed specialist support. Lisa provided a lymphatic drainage massage that was not only incredibly effective, but delivered with real expertise and care. What truly sets Lisa apart is her knowledge and professionalism.

 

Drawing on her first-hand experience, she took the time to talk me through my recovery plan, explaining what was happening in my body and offering clear, practical advice and guidance to support my healing beyond the treatment itself. I felt completely listened to, reassured, and confident that I was in very capable hands. An exceptional service from someone who genuinely cares about their clients’ wellbeing.

Daryl Quarry

Stay in the loop with R&R.

Be the first to hear about seasonal offers, new treatments, and wellness tips — straight to your inbox, no spam.

Join our mailing list

Contact Us

Treatments

Quick Links

Blackwood:

The Treatment Rooms, Studio 95, Blackwood, Caerphilly, Caf NP12 1PN​

Crumlin:

Crumlin Institute, Unit 4, Crumlin, Newport NP11 4QD

Mobile: 07891670038

Blackwood:

Monday: Closed

Tuesday: 9 am – 2 pm

Wednesday:10 am –7 pm

Thursday:12pm – 7 pm

Friday:10 am – 6 pm

Saturday:10 am – 4 pm

Sunday: 11 am – 4 pm

Crumlin:

Monday: 8:30am - 4pm

Tuesday: 8:30am - 3pm

Wednesday: Closed

Thursday: Closed

Friday: 8:30am - 2pm

Saturday: 9am - 12pm

Sunday: Closed

bottom of page