Blackwood & Crumlin A gentle check-in from R&R Massage and Wellbeing We would love to welcome you back to your sanctuary. We have missed having you with us. Life moves quickly, but intentional pauses for restoration remain essential. As a sincere thank you for your past visits, we are inviting you back for dedicated self-care with an exclusive re-engagement offering designed to reset your body and calm your mind. Experience our signature treatment with Amelia, crafted to reli

BLACKWOOD CLINIC SEASONAL SPECIAL • BLACKWOOD Contour, restore, and release. Ease persistent swelling, water retention, and bloating. Lois is perfecting her Maderotherapy wooden sculpting techniques and offering specialized training sessions to redefine your silhouette. £80 £100 01 • DRAINAGE Reduce Swelling Stimulates natural lymph circulation to flush excess retained fluids and ease heaviness. 02 • MADEROTHERAPY Targeted Sculpt Dynamic wooden tools and rapid contours create

LIMITED SEASONAL APPOINTMENTS The Autumn Restoration Rituals As the seasons shift, realign your body and mind with bespoke therapeutic care. Our signature Full Body Exfoliating Ritual concludes this October, while exclusive promotional slots for the Japanese Head Spa are nearing full capacity. ENDING OCTOBER 31 Full Body Exfoliating Ritual £100 / 70 Minutes A luxurious 70-minute head-to-toe escape. Begins with dry mitt body buffing to stimulate circulation and skin renewal, f

R&R Massage and Wellbeing Time for renewal this September A moment for you The September Reset Between the forgotten PE kits and the sheer mystery of how one child can lose three pens in ten minutes, the back-to-school season is a marathon of madness. You’ve done the hard work, now let us do ours. Escape the frenzy and melt away the stress of the 'new season' with a nurturing treatment designed specifically for parents who just need a minute of quiet. £65 Back, neck and shoul

Sorry we got the price WRONG, Only £45 Announcing a Special Offer You won't want to miss this incredible deal. Step Into Serenity Indulge in the ultimate restorative experience with our Foot Spa treatment. This exclusive offer is available throughout August, designed to do more than just pamper, it focuses on your total well-being: • Improved Circulation: Stimulate blood flow to promote healing and vitality. • Deep Relaxation: Calm your mind as you soak away the day's tensi

R&R MASSAGE AND WELLBEING The ASMR Nervous System Upgrade A Multi-Sensory Journey Have you ever heard of ASMR? If not, you're in for a treat. ASMR (Autonomous Sensory Meridian Response) is a sensory experience designed to calm the nervous system, helping you switch off, relax deeply, and experience those wonderful tingling sensations that many people describe as "brain shivers." We've created a brand-new 15 minute ASMR Nervous System Upgrade that can be added to almost any m

Are you struggling with bloating? swelling ? or feeling very heavy and full ? Summer should feel effortless. When heat leads to heaviness, puffiness, and fluid retention, our specialized rituals offer the deep release your body deserves. Embrace the art of lymphatic drainage. Signature Wellbeing Rituals Curated experiences designed to harmonize the nervous system and sculpt the silhouette. The Sculpt & Soothe Ritual A luxurious fusion of gua sha, facial cupping, and buccal ma

NEW LOCATION: BLACKWOOD We are officially open at Studio 95 – The Treatment Rooms! To celebrate, we are offering up to 50% off selected treatments to our new community. Whether you visit us in Crumlin or Blackwood, you can expect the same holistic excellence. Visit The booking page for discounts ! The Treatment Rooms | Crumlin |Blackwood We are thrilled to announce our expansion to The Treatment Rooms in Blackwood. A holistic environment dedicated to your total wellbeing, no

Entering your 40s often brings a mix of changes that affect both your body and mind. For many women, this decade includes navigating menopause, and for some, it also means adjusting to life after a hysterectomy. These transitions can feel overwhelming, but understanding what happens and how to support your wellbeing can make a significant difference. This post shares practical strategies to help you feel balanced, strong, and empowered during this phase of life. Creating a ca